Summer can sometimes prove to be a difficult season to continue working on our Seven Dimensions of Wellness. Here are some tips to help you enjoy a fun, safe, and healthy summer.
Physical: Stay hydrated! Drink plenty of water. Also, make time to join in on an exercise class, or two.
Social: Stay social! Join in on a group activity, or even help to start a new one.
Environmental: Stay involved! Share your talents and skills with the community. Help tend the gardens, or help decorate centerpieces for our monthly themes.
Spiritual: Explore somewhere new! Join us on one of our various summer outings to somewhere new.
Occupational: Stay interested! Take up a new hobby, or work on something you have always enjoyed.
Emotional: Stay positive! Try to surround yourself with positive people, and thoughts. If life does get you down, reach out to a family member, neighbor, or friend.
Intellectual: Get creative! Challenge yourself to try something new this summer.