30 Fitness Facts & Tips Especially for Caregivers

If you don’t find time for exercise, you might have to find time for illness.

A few tips below… to see more, click here.

1. If you don’t exercise for your body type, you will never get the body you desire regardless of how long and hard you work out.

2. If you’re looking to reduce size down below, beware; for certain body types, spinning, step classes and stair climbers can actually increase the size of your buttocks, thighs, and hips.

3. The wonderful thing about proper exercise is that after one year of exercising, the body reacts as if it has been exercising its entire life!



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